Health & Fitness

Health & Fitness Information

Stay up to date with the latest health and fitness information. This section will be relaunched soon but in the meantime you can download the following articles:

Tips to keep off the Kg's this Festive Season

Erin's Fat Loss Plan

Lenna's Home Workouts

Get Fit and Firm with Strength Training

Low GI and Fat Loss

Ben's Top 7 Calorie Burners

Nutrition Topics From James

The Overweight Child - A Family Approach

School Lunch Box Ideas

Also Check Out: Personal Training and Online Training

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Robin Pantours, Somerville