Online Personal Training with Ben
Can’t make it to the gym? Live in a different suburb or you just prefer to train from home?
Stop spinning your wheels and follow a program that gets RESULTS!
Here’s what’s involved –
- Customized training program based on your needs. This program is for people that are willing to commit to changing their lifestyle through resistance training and cardio fitness to re-shape their bodies and get stronger toned and fit. I will push and educate you on proper technique and progressive overload to achieve this.
- Initial Zoom up catch to go through your goals, training history ad injury status.
- Fully customized training program using the information from our catch up plus added nutritional advice if required.
- Full email access for first week of the program to trouble shoot any problems.